I’ve been bingeing today and my blood sugar level is just 4.2!

The Four-hour Body diet Sam and I have been following insists on a binge day. That’s everything you want to eat, and lots of it!

Today, looking at the sugary/carby stuff, I’ve been pigging out on a bacon, sausage, eggy bread and maple syrup breakfast, chips at lunchtime, a slice of cake mid-afternoon and some M&Ms along the way.

I thought I’d check my blood sugar level to see how far off track I’d gone.

Not even a little. The figure is a low 4.2. Fantastic!

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