Mango, raspberry and orange smoothie

Makes nearly 500ml – I call that one serving, you may call it two 😉 The flesh from half a large mango or one smaller A handful of raspberries One orange, peeled and quartered Half a banana A splash of apple juice from a carton to get the whole lot going (or if you want to dirty your juicer, the juice from one apple) Dump the lot into your blender goblet and blend until, er, smooth!

Smoothies…

I mentioned in the previous post how I’ve not been well. A succession of nasty viruses had left me feeling both tired (in need of plenty of sleep) and generally lacking energy. After the doc said he couldn’t do anything to help me, I embarked on a course of Organically produced stuff for boosting my immune system, a rigorous regime of smoothies and a general upping in the quality of food I’ve been eating. I’m glad to say that I’m feeling much better, although I haven’t quite got all my energy back. Anyway, I thought I’d share some of the...